I thought I would take another spin on this subject because many gluten free sites out there automatically point out the gluten free foods (which is great, please don’t get me wrong) but I know that with my thought process, I have to also understand which foods to avoid. So that is why I created a list of Gluten Food. I hope this helps out in the long run.
To get to: Gluten Free Food List
I am a strict advocate for reading all LABELS carefully! Although this list has been provided for you, it is a guideline only. Use good judgement for the betterment of your health!
Other items that may contain gluten:
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May I speak Gluten Freely? > List of Gluten Free Foods
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